Individual
Therapy
I am committed to providing a confidential and collaborative space for clients. During sessions, you will have a dedicated space to explore your thoughts, emotions, and behaviors in a non-judgmental environment. I am informed by a variety of research-validated therapeutic approaches to help clients gain insight, develop coping strategies, and work towards personal growth and positive change.
I believe strongly in helping clients develop a clear sense of self, remain grounded when feeling anxious, and learn how to embrace discomfort for the purpose of growth.
Couples &
Family Therapy
For couples, I utilize Gottman Couples Therapy, which has been informed, and validated, by decades of research.
I am also informed by David Schnarch's work, which emphasizes the importance of having a strong sense of self, and a willingness to develop resiliency in the midst of a challenging relationship.
For families, I am here to help navigate conflict, set and boundaries, and approach parenting with compassion and practicality.
Career
Coaching
Career coaching is a personalized process dedicated to assisting clients in navigating their professional journeys. Through a collaborative and supportive approach, I aim to help you assess your skills, interests, and values, guiding you toward fulfilling and purposeful career choices.
I have worked for nearly two decades as a corporate learning and development manager, which I was able to maintain during my two years of post-graduate studies. Balancing the demands of work, while pursuing new skills is something I would be honored to think through with you.
50 Min Session $150.00
Workshop
Facilitation
With nearly twenty years of experience in corporate learning and development, I have extensive experience orchestrating and guiding interactive sessions (both virtual and in-person) to achieve specific learning or collaborative objectives. Parent groups, faith-based organizations, and others have benefited from these offerings.
I am a certified facilitator of:
-
Gottman Seven Principles of Making Marriage Work
-
Parenting with Love and Logic
-
Prepare and Enrich facilitator certification and trainer
-
Corporate Leadership Experiences such as DiSC, Performance Coaching, and strategic initiative planning sessions.
